Novices and newbies discussion

I experimented with some of the fitting and lubrication advice I got from this forum. To get a good fit, I used the sock method, and applied lube to the ring while it was on before bed. When morning came, I had been waking up throughout the night with erections that left me with a burning feeling around my testicles, so sleep was scarce. Are there other methods to prevent this? Will it get easier as time passes? Thanks.