My scrotum and balls hurt!

I have been kept in chastity for nearly a month with just one hour of release each week, mostly for sex or hygiene reasons. I am looking for advice on two points. First, my testicles hurt intensely because they are stretched while confined. Even after four weeks the ache continues. Is this typical? Second, I am starting to feel that I will become so accustomed to being chaste that without the device I might feel uneasy or ‘insecure’. Has anyone else had similar feelings?