Female led relationships discussion

When it comes to chastity (and this is self-denial), what always seems to finally defeat me is that I get so worked up sooner or later that I can barely sleep. I end up going to work and making it through the day but I still have trouble sleeping due to the tension and eventually accept that I have to be able to function at work. I’ve tried ruined orgasms and that sometimes works. I’ve tried prostrate milking but I’ve never succeeded at it. I find it difficult to milk my own prostrate and I guess I finsd it hard to hit the exact target.:) Getting enough relief to sleep without the actual feeling of cumming or cumming fully is frustrating. Maybe if I could manage the prostrate milking, it would give a full feeling of not cumming while curing the sleeping problem. Any thoughts? Anyone else have problems with sleeping?